Let’s simplify your nutrition, together.
You deserve to feel nourished, satisfied, and energized.
When did food get so dang complicated?
I specialize in working with women navigating perimenopause and menopause, as well as those managing blood sugar challenges like diabetes, insulin resistance, or gestational diabetes.
This time in your life doesn’t have to feel like a battle with your body—I want you to feel like yourself again, with clarity and confidence about what works for you.
My Approach
I believe food should be one of life’s joys, not a source of stress or guilt. That’s why my approach is gentle and focused on creating a positive relationship with meals and snacks. I don’t count calories or promote restrictive plans. Instead, I use a “food first” philosophy, which means we focus on nourishing your body with foods that leave you feeling satisfied and energized. If supplements are needed to fill gaps, we can explore that together, but every recommendation I make will be tailored to what works for you.
There’s no one-size-fits-all solution for health—that’s why I take the time to create a plan that’s unique to you. Together, we’ll focus on realistic, sustainable changes that align with your life.
services
Let’s Work Together
During our telehealth appointments, I’ll be a kind and judgement-free partner to support you on your wellness journey.
Appointments are virtual (and may be fully covered by your insurance plan) and are available for clients living in Ohio.
No, you don’t need to follow a rigid cookie-cutter meal plan. But we do need to have a strategy to support your goals.
I’ll help you develop a path to success that feels good and suits your busy lifestyle.
While I focus on a “food first” approach, it can be tricky to get everything we need just from our meals. When appropriate, I’ll provide you with supplement recommendations for high-quality products within your budget.
Testimonials
hi there!
I’m Holly
Registered Dietitian & Good Food Enthusiast
As a registered dietitian, I am a nutrition nerd and love learning the science behind nourishing our best health and vitality.
I’m also a foodie and want to enjoy my meals, and I want the same for you!
Nutrition can seem pretty complicated these days; my goal is to simplify things for you so that you can feel energized and nourished, and savor every bite of your meals.
You deserve a partner who listens to you, believes in you, and will help you find the best nutrition plan for you and your busy life. I can’t wait to meet you!
I’m based in Oxford, Ohio – home to Miami University. With my license, I can serve clients anywhere in the state, including Cincinnati, Columbus, Toledo and Dayton.
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My Signature Process
four steps to success
Step 01:
Book your initial appointment
We’ll spend 90 minutes together; I’ll be asking a LOT of questions about you, your day-to-day life, your health history, food preferences, grocery budget, and more.
So many factors impact your food choices, and so I will spend time actively listening to get to know you, really well.
Step 02:
We’ll chat about your perfect program
Lasting changes don’t happen overnight (sorry!).
Based on your schedule, insurance coverage, and preferred pacing, we’ll map out when we will have follow-up appointments and at what frequency.
Step 03:
Work the program
I’ll be with you each step of the way as you crush your goals, one week at a time.
Instead of feeling overwhelmed by trying to change too much at once, I’ll help guide you through setting realistic goals. This empowers you to build your healthy lifestyle in a way that feels good and will stick, long term.
Step 04:
Maintain your success
Our lives continue to evolve and change; your nutrition plan and goals will also change!
Questions? Check the FAQ or contact me.